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The "sleep flower", as it is known, is proven to ease tension and relax frayed nerves when brewed as a tea-- but it's also beautiful, with an appearance similar to a common daisy.
Why We Love ItGrowing chamomile herb from seed is relatively easy, and we LOVE edible plants that look like flowers! This way, we get beauty and function from a single plant.
RequirementsChamomile grows best in cool conditions and should be planted in part shade, but it will also grow in full sun. The soil should be dry.
Catch Some zzzz'sChamomile tea helps soothe the nervous system and quell body tension, both of which promote relaxation and better sleep.
Anti-DepressiveIn addition to combating indigestion and regulating blood sugar, chamomile is an anti-anxiety and anti-depressive herb, so drink up!